Frustrations

I started walking 4-5 days a week. Approximately 2.5 miles each day.  I started watching my calorie intake and making healthier food choices.  By like so many women before me, I am finding almost no change in my body to reflect that.  It’s frustrating!

I am not expecting a huge change right away, but some indicator that all the hard work is paying off. Instead, I step  on my smart scale and see my body fat percentage has soared to the highest it has ever been! What!?!

I know I could be doing more to push that dial, but to have it not move at all the way I want it to is frustrating and disheartening.  It makes me feel like all the effort has been for nothing

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