I started walking 4-5 days a week. Approximately 2.5 miles each day. I started watching my calorie intake and making healthier food choices. By like so many women before me, I am finding almost no change in my body to reflect that. It’s frustrating!
I am not expecting a huge change right away, but some indicator that all the hard work is paying off. Instead, I step on my smart scale and see my body fat percentage has soared to the highest it has ever been! What!?!
I know I could be doing more to push that dial, but to have it not move at all the way I want it to is frustrating and disheartening. It makes me feel like all the effort has been for nothing